Dumbbell Seated Alternate Front Raise is an isolation exercise that targets the anterior deltoids (front shoulder muscles), while also engaging the upper chest, biceps, and core muscles as...
The Dumbbell Flat Around the World is an isolation strength exercise that primarily targets the chest muscles, with a special emphasis on the pectoralis major. Secondary muscles involved in the...
The Dumbbell Seated Shrug is an isolation exercise that primarily targets the upper trapezius (muscles located in the upper back and extending into the lower part of the neck). Secondary muscles...
The Cable Twist (Down-Up) is a compound exercise that primarily targets the obliques (muscles on the sides of the abdomen) and the transverse abdominis (deep abdominal muscles). Secondary muscles...
Hanging from the Bar in Arm Slingers is a passive stretching exercise that primarily targets the latissimus dorsi (the largest muscles in the back, extending from the middle to lower back) and the...
The Roll Hip Stretch is a simple isolation exercise that primarily targets the adductor muscles (located in the inner thigh, responsible for hip adduction). The exercise also provides a stretch...
The Seated Side Crunch (Wall) is a physical exercise designed to strengthen the core, particularly targeting the obliques and rectus abdominis muscles. It offers a moderate level of difficulty and...
The Cross Body Crunch with Legs on Bench is a physical exercise designed to train the rectus abdominis and the obliques. In this exercise, the sportsman performs a cross body crunch movement while...
The Cable Standing Crunch is a physical exercise designed for training the rectus abdominis and transverse abdominis muscles. During this exercise, the athlete stands with their back to a cable...
The Incline Bench Crunch with Hands Behind Head is a physical exercise primarily targeting the rectus abdominis. During the execution of this exercise, the sportsman positions themselves on an...
